Free Tools
Tools That
Actually Help
These free OCD tools help you see how the OCD loop works, using your own examples, before you book anything: map your personal OCD cycle step by step and print it, or walk through an animated explainer of how ERP breaks the loop. No sign-up, no cost, no catch. They're for insight, not diagnosis, and a good starting point for a conversation with an ERP therapist.
Interactive
Open Tool →Map Your OCD Cycle
Fill in your own trigger, intrusion, interpretation, anxiety, compulsion, and relief. See your personal OCD cycle in writing, then print it.
Animated
Open Tool →Why Exposure Therapy Works
A step-by-step visual explanation of what ERP actually does to your brain, and why avoiding anxiety makes OCD worse over time.
Ready to work through your OCD cycle with someone who actually knows ERP?
Book a Free Consultation